Services
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![](https://empirefitness.fit/sites/all/themes/bootstrap_subtheme/images/tgym2.JPG)
TRADITIONAL GYM
Plate Loaded
Machines
Free Weights
Cardio
INSTRUCTED CLASSES
Zumba
Aerobics
Pilates
Strength training
Spinning
Kickboxing/MMA Conditioning
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![](https://empirefitness.fit/sites/all/themes/bootstrap_subtheme/images/iclass2.JPG)
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![](https://empirefitness.fit/sites/all/themes/bootstrap_subtheme/images/cfit.JPG)
CROSS FIT
Bootcamp
Functional Training
Plyometrics
SPORT PHYSICIAN ON DUTY
Prevention of sports injuries
Management of sports injuries
High BP, Diabetes
Weight Loss
Sport Performance
Optimization
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![](https://empirefitness.fit/sites/all/themes/bootstrap_subtheme/images/pcheck2.JPG)
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![](https://empirefitness.fit/sites/all/themes/bootstrap_subtheme/images/hcheck2.JPG)
HEALTH CHECKS
Blood Pressure
Cholesterol
Weight
Body Fat
NUTRITION CORNER
Smoothie bar
Apparel/Accessories
Healthy Meals, Cafe & Fitness Supplement
Protein
Weight Loss
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![](https://empirefitness.fit/sites/all/themes/bootstrap_subtheme/images/nutrition-corner.jpg)
![](https://empirefitness.fit/sites/all/themes/bootstrap_subtheme/images/nutrition-corner.jpg)